Often times a gym is just a collection of random people focused on doing their own different exercises. At a CrossFit Zanshin it’s a community of like minded people all sharing the same goals. We want to get in better shape.
CrossFit is designed so anyone can participate, we call this universal scaleability. In fact, since the exercises are done in group workouts, the others often encourage you and help you push your boundaries. Even the people who finish last get a round of high-fives for pushing themselves as hard as they can.
Everyone has the same goal in mind: to get in the best shape possible. Because of that, everyone is on the same team and working for the same goals. The camaraderie in CrossFit is part of what makes this exercise experience so unique.