October 2021

Will CrossFit make me ripped? Your questions answered

Starting out as a training regime for fitness fanatics, CrossFit has grown into a way of life that is helping all kinds of people reach their fitness goals. Designed to be challenging, CrossFit is suitable for everybody as workouts can be modified depending on your age or current fitness level. As it grows even more …

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Your new MANTRA: 30 inspirational quotes to help you achieve more

“I think I can, I think I can…” The Little Engine That Could had it right, although perhaps he should have replaced “think” with “know”. In many areas of life, a mantra or catchphrase can give you the motivation you need to push that little bit harder, stay the course for that little bit longer …

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Health Strategies To Boost Your Overall Wellbeing: Easy Ways To Feel Better

Good health isn’t just about exercise and a balanced diet; although those are two very important components, your overall health and wellbeing includes many more aspects that must be tended to every day. Taking your mental needs into consideration as well as the physical will help you create a well-rounded health plan that includes getting …

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Five tips to avoid injury during your CrossFit training

Designed to test your mind, push your limits and challenge your body, CrossFit isn’t just exercise. As a performance-based, endurance-testing training method, it’s a way of life that not only forms your body but can completely change your mindset. The constant variations and different styles of workouts mean CrossFit always keeps you on your toes. …

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How to Start Again with Your Weight Loss When You Failed in the Past

How many times has “Lose Weight” or “Go to the Gym” been on your resolution list in January? And how many times have you shrugged your shoulders in around mid-February when you realized you had done very little to achieve your goal? It sucks when this happens but you’re not alone. The good thing is …

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