Starting out as a training regime for fitness fanatics, CrossFit has grown into a way of life that is helping all kinds of people reach their fitness goals. Designed to be challenging, CrossFit is suitable for everybody as workouts can be modified depending on your age or current fitness level. As it grows even more …
Will CrossFit make me ripped? Your questions answered Read More »
No matter if you’re new to CrossFit, a seasoned trainer or a professional, injuries can happen to anyone. After an injury, it’s important to focus on how you return to CrossFit. With this in mind, here are some ways to overcome the initial hurdles of an injury, stay motivated and ease your way back into …
You have so much about CrossFit and you’re finally ready to give it a go. That’s great! You’ll get to discover more about the workout your friends have been raving about. Signing up for your CrossFit session is a big step but rest assured, this can actually be one of the hardest parts! Now you …
10 things to know before your first CrossFit session Read More »
“I think I can, I think I can…” The Little Engine That Could had it right, although perhaps he should have replaced “think” with “know”. In many areas of life, a mantra or catchphrase can give you the motivation you need to push that little bit harder, stay the course for that little bit longer …
Your new MANTRA: 30 inspirational quotes to help you achieve more Read More »
Good health isn’t just about exercise and a balanced diet; although those are two very important components, your overall health and wellbeing includes many more aspects that must be tended to every day. Taking your mental needs into consideration as well as the physical will help you create a well-rounded health plan that includes getting …
Health Strategies To Boost Your Overall Wellbeing: Easy Ways To Feel Better Read More »
Each Crossfitter is different and has different nutritional needs. With this being said, there are a few basics almost all Crossfitters adhere to when it comes to eating well. While you don’t need to religiously stick to strict guidelines, there are some ‘eating methodologies’ which can really help how you feel before, during and after …
Let’s take our workouts to the Caribbean! When working out, our body is using up all its energy and by the time we finish our last set of lunges, we can be left more or less looking for a shady palm tree, ready to retire for the day. But that’s not exactly a good thing …
Designed to test your mind, push your limits and challenge your body, CrossFit isn’t just exercise. As a performance-based, endurance-testing training method, it’s a way of life that not only forms your body but can completely change your mindset. The constant variations and different styles of workouts mean CrossFit always keeps you on your toes. …
Five tips to avoid injury during your CrossFit training Read More »
Good health is very much about good habits. This is true for everyone, but it becomes even more significant as we grow older. Changes in how our bodies work are natural and inevitable, but an overall decline in health doesn’t have to be. This is why regular healthy habits like the ones provided here can …
5 Things All Seniors Should Do Regularly For Their Health Read More »
How many times has “Lose Weight” or “Go to the Gym” been on your resolution list in January? And how many times have you shrugged your shoulders in around mid-February when you realized you had done very little to achieve your goal? It sucks when this happens but you’re not alone. The good thing is …
How to Start Again with Your Weight Loss When You Failed in the Past Read More »
Simply choose a time for your intro, shortly after ONE OF OUR AMAZING DIRTY BIRD CROSSFIT COACHES will be in touch with you to confirm your intro session.