WOD – April 20th 2015
[Part A] Hang Power Clean10 Minutes EMOM – 5 Reps @75% of Power Clean Max[Part B] Metcon15min AMRAP20 Shoulder Press (75/45)20 GHD’s
WOD – April 20th 2015 Read More »
August 2021
[Part A] Hang Power Clean10 Minutes EMOM – 5 Reps @75% of Power Clean Max[Part B] Metcon15min AMRAP20 Shoulder Press (75/45)20 GHD’s
WOD – April 20th 2015 Read More »
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