Month: October 2021

How Self-Care and Fitness Can Equal Self-Healing

Fitness is a goal that we all should embrace. It improves our physical health, can add to our emotional well-being and can help us even overcome the challenges of addiction. Fitness can be a crucial component of self-healing, too. And when balanced with self-care, the result is a stronger, more resilient total person. Self-care understood …

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Destress Your Day – How CrossFit Improves Your Mental Health

Do you feel burned out at work or overwhelmed by family life? Are you looking for a productive way to break out of your routine? CrossFit might be the perfect solution. The CrossFit Hype What is CrossFit all about anyway? Greg Glassman, the founder of CrossFit, explains CrossFit as a mixture of weightlifting, gymnastics, and metabolic conditioning. …

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The Best Types of Physical Fitness for Addiction Recovery

Addiction can feel all-encompassing and life-consuming, but it doesn’t have to be. In addition to getting treatment, you should stay physically active. Physical fitness facilitates better recovery and can help you build an overall healthy lifestyle. Researchers have found that exercise can decrease withdrawal symptoms and ease anxiety from alcohol, nicotine, and hard drug addictions. Here are the …

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