WELCOME TO THE
DIRTY BIRD CROSSFIT
WORKOUT OF THE DAY
Starting out as a training regime for fitness fanatics, CrossFit has grown into a way of life that is helping all kinds of people reach
You have so much about CrossFit and you’re finally ready to give it a go. That’s great! You’ll get to discover more about the workout
“I think I can, I think I can…” The Little Engine That Could had it right, although perhaps he should have replaced “think” with “know”.
Good health isn’t just about exercise and a balanced diet; although those are two very important components, your overall health and wellbeing includes many more
Designed to test your mind, push your limits and challenge your body, CrossFit isn’t just exercise. As a performance-based, endurance-testing training method, it’s a way
Good health is very much about good habits. This is true for everyone, but it becomes even more significant as we grow older. Changes in
How many times has “Lose Weight” or “Go to the Gym” been on your resolution list in January? And how many times have you shrugged
Do you feel burned out at work or overwhelmed by family life? Are you looking for a productive way to break out of your routine?
Addiction can feel all-encompassing and life-consuming, but it doesn’t have to be. In addition to getting treatment, you should stay physically active. Physical fitness facilitates better
Ever since you were young you’ve been told to correct your posture… and guess what? It’s not going to stop now. The reason your parents,
You’re half way through an eight-round Tabata and you’ve had enough. You’re tired, your muscles ache and your trainer’s motivational words are no longer reaching
Build on the Deadlift move and fast-track your strength with the Sumo Deadlift High Pull. Start off light with this one then gradually add weight