MOVEMENT TIP: Dumbell Front Rack Lunge

Dumbells haven’t featured heavily in CrossFit, at least not as much as Barbells, but all that changed at the 2017 CrossFit Open. In 2017, not a single barbell was featured at either the CrossFit Open or the CrossFit Regionals – Dumbells, and to some extent kettlebells, were used instead. Since it looks like dumbells are here to stay, over the next few weeks, we’ll be looking at each of these movments in our dumbell series.

First up, CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbbell Front Rack lunge. Just as with the Front Rack Barbell Lunges, remember to keep the knees aligned to the toes and the weight on the heel of the front foot.

This front rack position can also be used for Squats.[/vc_column_text][us_separator type=”invisible”][vc_column_text]

Points Of Performance

  • Hold dumbbels at the shoulders
  • One leg steps forward
  • Keep heel of forward leg down
  • Raise heel of back leg
  • Lower torso until back knee touches the ground
  • Forward leg shin remains relatively vertical
  • Complete at full hip and knee extension
  • Opposite leg begins next step
  • Can be performed with 1 or 2 dumbbells

Leave a Comment

Your email address will not be published.

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

2520 E Piedmont Rd, Suite 104, Marietta, GA 30062

PHONE:

GIVE US A CALL
(678)771-6774

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.