Halloween Costume Workout 8:00 am
Only 1 class tomorrow at 8am, where a costume! Best costume wins $$$.
Halloween Costume Workout 8:00 am Read More »
Only 1 class tomorrow at 8am, where a costume! Best costume wins $$$.
Halloween Costume Workout 8:00 am Read More »
Are you ready? There are roughly 62 days until Christmas. Now here are the two of the challenges ahead that could rob you of your momentum between now and then… 1) Increase in sugar cravings and starches around the holidays2) Lack of time to stick to any exercise routine Now imagine simplifying your approach so
Only 61 Days Until Christmas! Read More »
2017 has been an awesome year at CFZ and we are pumped to announce both Coach Pete and Coach Karen are now offering Flexible Dieting Coaching. These two talk the talk and walk the walk. Come learn from the best. Stop trying to figure it out on your own. Pete & Karen make it easy
Flexible Dieting Made Easy Read More »
Congrats Coach Pete for winning the 2017 Best CrossFit Instructor Award from Atlanta Best Self Magazine!
Coach Pete Wins Best CrossFit Instructor in Atlanta! Read More »
CFZ is hosting our 4th Annual Murph for Mutts fundraiser! Join us Saturday May 20th, 2017 for our 4th annual Murph for Mutts fundraiser workout! Proceeds will benefit The Bullpen Way Station & Sanctuary – a sanctuary for giant breed dogs located in beautiful Norwood, GA. We will do the MURPH workout; a HERO WOD
Registration is NOW open for 4th Annual Murph for Mutts! Read More »
We are doing the 2017 Lurong Living Resolution Challenge! If you are looking to make some serious improvements to your diet and fitness so you can achieve your goals, this is your answer. We will be forming a team to work together and even compete against boxes across the country. Everyone can contribute, so we
New Year…New Resolution…New You Read More »
On Tuesday, Oct 11th Reebok Box Crawl 2016 will be stopping at CrossFit Zanshin!! The Reebok Box Crawl is a road trip that consist of 125 CrossFit Boxes over the course of 18 weeks, starting on the East Coast and ending in California. The Box Crawl is designed to introduce people to Reebok and bring
Reebok Box Crawl 2016 Read More »
If you’ve ever wanted to get started on a plan to make real progress, or want to get your body back on track, getting your body fat tested in a hydrostatic tank is a great way to precisely benchmark your fitness. Getting dunked takes just 10 minutes, and afterward, you’ll get a detailed report to
Join The CrossFit Zanshin community as we rally together in spectacular fashion to support the Autism community. This is our 2nd year hosting this event, we’re upping the ante and doubling down our efforts to take the impact of the event to another level. On September 10th, 2016 we’re rebooting the event and calling athletes
Give 5 Minutes & Lift Up Autism Read More »
You’ve been doing sit ups since middle school gym class; so why don’t you have six-pack abs? Well, the answer is simple: you haven’t been training your core. Imagine your trunk area as the core of an apple. This area goes far beyond the abdominal muscles. It includes the obliques and all the back muscles
The Secret Why CrossFit Mom’s Have Great Abs Read More »