Tasty bacon paired some bacon coleslaw which has a tangy flavor thanks to the apple cider vinegar and paired with the sweet and spicy shrimp marinated in the honey and lime wrapped in a corn tortilla. Ingredients 2 pounds large jumbo raw shrimp, peeled and deveined1 teaspoon sea salt2 tablespoons raw honeyjuice of 2 limes, …
Honey Lime Shrimp with Bacon Slaw and Chipotle Lime Cilantro Crema Read More »
Today, we learn how to make bulletproof coffee (BULLETPROOF® Coffee) Yes, we will be making coffee, that if poured all over your body, would make you impenetrable to a speeding bullet…not really. We will actually be making coffee that is an upgrade to your normal cup of joe. A cup of coffee that will leave …
Often times a gym is just a collection of random people focused on doing their own different exercises. At a CrossFit Zanshin it’s a community of like minded people all sharing the same goals. We want to get in better shape. CrossFit is designed so anyone can participate, we call this universal scaleability. In fact, …
Ingredients500g small brussels sprouts, halved, outer leaves discarded1 tablespoon olive oil20g unsalted butter8 bacon or pancetta slices, chopped1 garlic clove, finely chopped1 cup whole almonds2 tablespoons chopped flat-leaf parsley MethodBlanch the brussels sprouts in boiling salted water for 3-4 minutes until fork-tender. Drain and refresh under cold water.Meanwhile, heat the oil and butter in a …
Pan Fried Brussel Sprouts With Bacon And Almonds Read More »
CrossFit® Open 15.3 Replay14min AMRAP7 Muscle-Ups50 Wall Balls100 Double Unders
In preparation for our replay of 15.3 tomorrow check out the live announcement of 15.3 from this years games.https://www.youtube.com/embed/-Gd-rypzg-4
[Part A] Clean & Jerk3-3-3 Clean & Jerk [Part B] Barbara5 Rounds For Time With 3 Minutes Rest Between Rounds:20 Pull-ups30 Push-ups40 Sit-ups50 Squats [Part C] Metcon4 Minute AmrapBurpee Box Jump (30/24)
[Part A] Front Squat1-1-1-1-1 Front Squat[Part B] MetconFor Time:Row 1000mRun 200mRow 800mRun 400mRow 600mRun 600mRow 400mRun 800mRow 200mRun 1000m
[Part A] Hang Power Clean10 Minutes EMOM – 5 Reps @75% of Power Clean Max[Part B] Metcon15min AMRAP20 Shoulder Press (75/45)20 GHD’s
Simply choose a time for your intro, shortly after ONE OF OUR AMAZING DIRTY BIRD CROSSFIT COACHES will be in touch with you to confirm your intro session.