A motto we live by here at CrossFit Zanshin, never skip a Monday workout.Warm Up2 rounds:
Hawaiian Squats 8 per leg
Hollow Body Rock or Hold x 45 sec
then
3 rounds
5 Perfect Push Up
10 Jump Squats
thenConditioningMONDAY MASH UP VOL.1
EMOM 24 min
1st Min 20 DU + 6 Pull Ups
2nd Min 16 Front Rack Lunge
3rd Min 10 Burpee’s over the barRepeat cycle for 24 minRx + 135/95
Rx 115/75
Scaled 95/65