MOVEMENT TIP: The Rope Climb (Legless)

This week CrossFit Seminar Staff member James Hobart demonstrates the legless rope climb, which most definitely does require more upper body strength than the leg focused rope climb techniques we looked at over the last two weeks.

To master this rope climb, you need to build up enough upper body strength to lift your bodyweight up the rope without any support from the legs. Initially, we suggest you start with your feet on the floor for a bit of support, working up towards your feet on a box until eventually you are able to work your way up the rope without any support from the legs.

Once you’ve mastered the basic legless climb, work towards keeping the legs in an L-sit position and walking your hands down the rope instead of sliding down using the feet.[/vc_column_text][us_separator type=”invisible”][vc_column_text]

Points Of Performance

  • Grip the rope overhead
  • One arm reaches up the rope while the other hand holds
  • Lead arm pulls the body as high as possible
  • Bottom arm reaches up thh rope further than the lead arm
  • Continue to pull body upwards with alternationg arm reach

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

SCHEDULE YOUR INTRO

Simply choose a time for your intro, shortly after ONE OF OUR AMAZING DIRTY BIRD CROSSFIT COACHES will be in touch with you to confirm your intro session.


HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

OUR Information:

Location:

2800 Canton Road, Suite 720, Marietta, Ga 30066

PHONE:

GIVE US A CALL
(678)771-6774

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.