CROSSFIT FUNDAMENTALS #7: The Deadlift

”Take a look at the seventh of 9 Fundamental CrossFit moves.”

Once you have mastered the basic move, you can continue to challenge yourself by increasing the weight you lift. Your trainer will be able to guide you as to how much weight to add.

Here’s a demonstration of a Deadlift from James Hobart:

these positioning tips in mind when performing a Push Jerk:
Slightly wider than shoulder width stance
Hands just outside of hips
Full grip on the bar
Shoulders slightly in front of bar
Lumbar curve maintained
Hips and shoulders rise at the same rate
Bar moves over the middle of the foot
Heels down
Complete at full hip and knee extension
Performing your deadlifts correctly as part of your CrossFit training will propel your strength to incredible heights.
Next: Check out Fundamental Movement #8 The Sumo Deadlift High Pull

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