CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Hang Clean, just like the Dumbell Clean we looked at last week, except that the movement

CrossFit Seminar Staff member James Hobart demonstrates the the Dumbbell Clean. Like the barbell Clean, the weights are lifted from the floor, the hips are

CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbbell Overhead Walking Lunge – here we are adding two elements of instabiility – first holding the

Moving on from the Dumbell Push Jerk, CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Split Jerk, which builds on our Dumbell Push Jerk

CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Push Jerk. Very similarly to the barbell Push Jerk, we are aiming to drop under the

CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Thruster, which is really just a combination of the Dumbell Front Rack Squat and the Dumbell

Following on from the Dumbell Overhead Press last week, today CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Push Press, where we dip and

CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Press. Using dumbells for any overhead movement creates an element of instability and forces each arm

Dumbells haven’t featured heavily in CrossFit, at least not as much as Barbells, but all that changed at the 2017 CrossFit Open. In 2017, not

Have found and included alll the individual videos for these, so don’t need to do this video, although could include it as a ‘Review the

CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this

CrossFit Seminar Staff member Julie Foucher demonstrates the dumbbell swing, a movement that isn’t seen very much as it is not as favoured as the

This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Snatch for us. Just like with the barbell variation of this movement,

The Dumbell Power Snatch is also very similar to the Dumbell Snatch – the only difference is that instead of dropping into the Dumbell Overhead

CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Hang Snatch, just like the Dumbell Snatch we looked at last week, except that the movement

Much like the barbell Snatch, the Dumbell Snatch, as demonstrated here by CrossFit Seminar Staff member James Hobart, requires driving the hips through to move

CrossFit Seminar Staff member James Hobart demonstrates the Single-Dumbbell Overhead Squat., which is a great core exercise. Using just one arm forces the athlete to

This week CrossFit Seminar Staff member Julie Foucher demonstrates the Dumbell Hang Power Clean for us. Just like with the barbell variation of this movement,

Points Of Performance Stand on feet with hip-width apart Grip the center of the dumbbells Dumbbells start on the ground at the outer sides of

Are you ready? There are roughly 62 days until Christmas. Now here are the two of the challenges ahead that could rob you of your

2017 has been an awesome year at CFZ and we are pumped to announce both Coach Pete and Coach Karen are now offering Flexible Dieting

Congrats Coach Pete for winning the 2017 Best CrossFit Instructor Award from Atlanta Best Self Magazine!  

CFZ is hosting our 4th Annual Murph for Mutts fundraiser! Join us Saturday May 20th, 2017 for our 4th annual Murph for Mutts fundraiser workout!

We are doing the 2017 Lurong Living Resolution Challenge! If you are looking to make some serious improvements to your diet and fitness so you

On Tuesday, Oct 11th Reebok Box Crawl 2016 will be stopping at CrossFit Zanshin!! The Reebok Box Crawl is a road trip that consist of

If you’ve ever wanted to get started on a plan to make real progress, or want to get your body back on track, getting your

Join The CrossFit Zanshin community as we rally together in spectacular fashion to support the Autism community. This is our 2nd year hosting this event,

You’ve been doing sit ups since middle school gym class; so why don’t you have six-pack abs?  Well, the answer is simple:  you haven’t been

After years of coaching and thousands of hours on the floor training I have noticed a trend. I see athletes grabbing a weightlifting belt early

Saturday July 23rd, CrossFit Zanshin athletes will put their fitness to the test, this is not the first time nor the last that we have

2016 Power Weightlifting ChampionshipJuly 23rd @ Iron Beast GymGainesville, GA ·        National Qualifier for the National State Games of America 2017·        Day of Registration·        Gold, Silver, and Bronze medals

WHEN: Saturday, July 30th – 8:00 AMLOCATION:  Garrard Landing Park 8000 Holcomb Bridge Rd, 30022 All CrossFit Zashin & Boot Camp members you are invited to join us for

Enjoy these tasty burgers anytime, cook inside or on the grill. 1 lb grass-fed beef 1 lb organic spicy ground chicken 1 cup diced jalapenos

On behalf of the entire CrossFit Zanshin staff we would like to thank everyone for their contribution and participation in this years Murph for Mutts.

So the last few days have been filled with hot dogs, burgers and maybe a little cake and ice cream.  I love the holidays because

A motto we live by here at CrossFit Zanshin, never skip a Monday workout.Warm Up2 rounds:Hawaiian Squats 8 per legHollow Body Rock or Hold x

We have all experienced tender or ripped hands from a tough workout.  Some wear those rips like a badge of honor or a right of

Many of you know I have been struggling with neck and shoulder pain for months. I recently started working with Dr. Polivka, she has been

Tasty bacon paired some bacon coleslaw which has a tangy flavor thanks to the apple cider vinegar and paired with the sweet and spicy shrimp

Today, we learn how to make bulletproof coffee (BULLETPROOF® Coffee) Yes, we will be making coffee, that if poured all over your body, would make

Often times a gym is just a collection of random people focused on doing their own different exercises. At a CrossFit Zanshin it’s a community

Ingredients500g small brussels sprouts, halved, outer leaves discarded1 tablespoon olive oil20g unsalted butter8 bacon or pancetta slices, chopped1 garlic clove, finely chopped1 cup whole almonds2

CrossFit® Open 15.3 Replay14min AMRAP7 Muscle-Ups50 Wall Balls100 Double Unders

In preparation for our replay of 15.3 tomorrow check out the live announcement of 15.3 from this years games.https://www.youtube.com/embed/-Gd-rypzg-4

[Part A] Clean & Jerk3-3-3 Clean & Jerk [Part B] Barbara5 Rounds For Time With 3 Minutes Rest Between Rounds:20 Pull-ups30 Push-ups40 Sit-ups50 Squats [Part

[Part A] Front Squat1-1-1-1-1 Front Squat[Part B] MetconFor Time:Row 1000mRun 200mRow 800mRun 400mRow 600mRun 600mRow 400mRun 800mRow 200mRun 1000m